Staying active, eating well and living a balanced lifestyle are all things that keep my happy and energized! I love to start my day with a fitness class or long run through the neighborhood. I’m so much more productive on days when I work out before taking my morning shower. My husband and I are early risers, so even when traveling we like a good, sweaty start to our day.
Staying hydrated is also key to feeling your best, especially after a good workout. Drinking lots of water also helps me overcome symptoms of hyperthyroidism, such as fatigue and swelling. At times I get really lethargic and puffy and neither of those things set well with my lifestyle. There is too much I want to accomplish to feel drained.
Until recently, I wasn’t drinking nearly the recommended daily intake of water. Do you also have a hard time with this? Casually sipping on water throughout the day is something I’ve struggled with for years, until I came across OVI Hydration. It’s a naturally flavored hydration beverage supplemented with electrolytes to keep you energized throughout the day. It’s sweetened with honey along with the tiniest pinch of sea salt to help our bodies achieve an ideal sugar to salt ratio for optimal hydration. The “Berry” is my favorite flavor and fits within my summer diet at only 90 calories… and it tastes amazing too. What’s not to love?
Thank you OVI Hydration for sponsoring this post; however, all opinions are my own.
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